Skip to main content



12 Week Coaches Challenge

  I'm participating in Ideal Protein's coaches challenge. I'm going to spend four weeks in Phase 1 - weight loss, four in Phase 2 - stabilization, and four in Phase 3 - maintenance. The bonus is that I will be coached by a pro named Amanda based in Toronto.   While my ultimate goal is to get to a new low, my real motivation is rooted in becoming a better coach.  Bob Boston says that "coaching is the secret sauce" to the success of Ideal Protein. There are more weight loss products and programs that you can imagine, but this one offers one on one coaching support, along with additional support from experts across the company.  It is easy to lose weight when you put your mind to it. It is less easy to keep it off over the long haul. How many times have you lost weight but found yourself back where you started or worse?  Don't feel too bad or alone because all of us have been there at some time or another.  Wouldn't it be great to get to a point where you onl

Latest Posts

Are you ready?

Animals of the Americas

Daily Deals

Slip slidin' away

Visit Birdsong

Painting the Moose

Are you ready to drink?

The live painting experience

Spring auction of Birdsong Friends

Learning Journey