What really matters
As I continue losing weight on the Ideal Protein program (10.6 pounds down in about 12 days), there is another metric to which I am paying close attention. That is body fat percentage.
When you get to be my age (55), risk factors increase exponentially with how much fat we are carrying in our bodies. That is why driving down my fat percentage, while not losing lean muscle mass, is a primary objective and motivation for me.
So, how am I feeling after being on the program and in ketosis (the process by which our bodies use our fat stores for energy) for over a week?
I feel lighter in my body.
I don't feel any hunger.
I feel very satiated (full) after both our lunch and dinner.
I have more energy.
I believe my body is grateful for the new lifestyle.
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