Almost there


The last time my weigh scale dipped below 170 pounds was in 2016, just a few months before the fire in Fort McMurray. Based on my current average of losing 2-3 pound per week, I could hit my target number before we hit April.  

The number itself is an arbitrary thing.  It's only a number. However, it represents a personal achievement and a move to a healthier lifestyle that has me feeling great.  

This week I started tucking my shirts in for the first time in memory.  I need to use a belt to keep my painting pants from falling down.  I have more energy and confidence.  

After I hit 167 pounds - that arbitrary number I wrote about earlier - I will move into Phase 2 of the Ideal Protein program, or the stabilization phase. That will mean an increase in the amount of whole proteins and the slow and steady reintroduction of carbs and fats.  

Want to learn more about this doctor designed weight loss protocol?  Text Birdsong Studios on historic Elma Street to arrange a visit:  403-910-0843. We are an independent and authorized clinic with two fully trained coaches ready to support you on your journey to being a slimmer, healthier and happier YOU.  Alternatively, you can send us an email:


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