It's a perfect day
She looked at me strangely and asked: "In what way do you mean?"
"With my eating," I said.
A song from Ron Sexsmith kept rolling through my head, probably triggered by my early morning post about his new album, Carousel One coming out in a few weeks.
It's a great song, one of my favourites. So, in my mind, I thought "maybe it's a perfect day" over and over again. I stuck to my Ideal Protein program, to the letter. Shake for breakfast, shake with salad for lunch, regular and modestly portioned dinner, and approved snack before bed. Plus I drank lots and lots of water. Simple right?
My weight hadn't gone up in recent days, but it hadn't gone down either. My body seemed to have plateaued with about 4 pounds to go to reach my goal. After my perfect day: down a full pound and a half. Maybe I need to make it another perfect day.
I find it interested that a single line of music, an eloquent lyric, made such a difference for me. Maybe it will for you. Have yourself a perfect day, too.